Looking for adventure and a story of strength and resilience? On the evening of Sunday 2nd February, I was taken on Ben Fogle’s journey, his Edinburgh tour date at the Kings Theatre. Read my review here on Edinburgh With Kids lifestyle blog
When we experience stress, our body has to work harder and this sets off a chain reaction in our body. Stress does not automatically deplete B vitamins in every person. The risk depends on a number of factors for example how long the stress has been going on, how severe it is, what our diet looks like, and how well our body absorbs nutrients in the first place.
